CrossFit Toledo – CrossFit
Strength
A: Bench Press (3X8 climbing)
B: Bench Press (Amrap at 85% of A)
Conditioning
Metcon (Time)
Buy in stop sign run, 1 mile bike or 1k row
directly into 5 rounds
10 pull ups
10 push-ups
20 Wallballs 20/14
Time cap 15
