CrossFit Toledo – CrossFit
Strength
Deadlift (4×4 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 13
150 m run (one-way traffic)
and one rope climb before each round
2-4-6-8-10… Ascending
Box jumps 24/20
For a partial round, run is scored as 15 reps
