CrossFit Toledo – CrossFit
Weightlifting
EMOM x 10
Technique Work
1-5: Hang Power Snatch (5X3 across @ 65% of snatch)
6-10: Hang Snatch (5X2 across at 70%)
WOD
Metcon (AMRAP – Reps)
2 rounds(15 minutes total)
2 minute bike(Calories)
Rest one minute
2 minute row
Rest one minute
1 minute OHS 105 | 75/55
Rest one minute
