CrossFit Toledo – CrossFit
Strength
A: Deadlift (3X5 climbing)
B: Good Mornings (3X5 climbing)
Conditioning
Metcon (Time)
4 rounds Time cap 12
12 T2B, T2R or Gd sit ups
24 AKBS 53/35
200 m run or 250/200 m row
CFT Run Club
This week will be an easy taper week. The long run on Saturday will be at 1 PM, 6 miles, starting from Earnest brew Works promptly at 1 PM. Next week we will return to higher mileage, and then begin the two week taper leading up to the race.
Mid week: just a single easy 4 mile run (vest up grinders). Pick a single mile in the middle ( mile 2 or 3) and push the pace for that mile. Record your results!
1-Mile Run (Time)
Max Effort 1-Mile Run
1 mile tempo run in the middle of a 4 mile easy run
