CrossFit Toledo – CrossFit
Strength
Bench Press (3×10 across)
Select a weight you are certain you can make for all three sets
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 18
5 pullups
10 push-ups or 5HSPU
15 air squats or 8 alt pistols
15/12/10 cal row/bike
