CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10 climb in Weight as comfortable
1-5: Snatch Balance (3 reps)
6-10: Snatch Push Press (2 reps)
Behind the neck
Conditioning
WOD: Metcon (AMRAP – Rounds and Reps)
Amrap 15
150 m run (15 reps) or 12/10 bike
12 snatch deadlift 115 | 75/55
9 HPS
6 OHS
