CrossFit Toledo – CrossFit
CFT Barbell Class
Hang Snatch + OHS (1 @ 60, 63, 65, 70%)
2 AK Hang Snatch + 1 OHS = 1 Rep
Clean Pull to hold + Dip Clean + 3 Front Squat (1 @ 60, 65, 2@ 70% )
Each set it 1 + 1 + 3, % of 1RM Clean
Snatch Pull
Perform at 80-85 %
