CrossFit Toledo – CrossFit
Strength
A: Good Mornings (5×5 climbing)
B: Pendlay Row (3X10 across)
WOD
C: Metcon (Calories)
Amrap 4
Calorie bike or row
Directly into…
D: Metcon (AMRAP – Rounds and Reps)
Amrap 7
3/2 strict pull ups
4/3 HRPU or HSPU
5 Deadlifts 185/125
30 double unders
