Dragon versus beefcake

CrossFit Toledo – CrossFit

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CFT Update

Join us at 6:15 PM for the final open throwdown! Ricky “the dragon” Pratt will take on Branden “beefcake” Gore in the final workout. It’s one to one after two weeks, and the final workout should be close! If you’d like to join afterward for a root beer or sandwich, talk to Joud about Doc Watson‘s at 7 PM…#Showup(ButReserveInAdvance)

WOD

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CrossFit Games Open 22.3 RX (Ages 16-54) (Time)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

F: 65 lb, then 75 lb, then 85 lb

M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here