CrossFit Toledo – CrossFit
Strength
Alternating ENOM x 10
Min1: Bench Press (4 reps, climbing in Weight)
Min2: Sumo Deadlift (4 reps, climbing in Weight)
WOD
Metcon (Time)
Time cap 15
15-12-9-6-3
Calorie bike
Power cleans 135/95
cash out:
40 RKBS 53/35
40 Wallballs 20/14
