CrossFit Toledo – CrossFit
Technique Work
Empty barbell warm-up
C & J technique review/primer
WOD
Pick your poison.
A: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Weightlifting
Barbell complex: HPC + PJ (Build)
Cool Down
5 minute easy spin
5 minutes of stretching
