CrossFit Toledo – CrossFit
WOD
Metcon (Time)
5 RFT
4/3 strict pull-ups
8 BBJ 24/20
4 burpee T2B or |burpee pull overs|
8 S2OH 95/65
Accessory work
Metcon (AMRAP – Reps)
3 rounds for quality score reps completed (max = 108)
12 GHD set ups
10 Glute Ham raises
8(Each arm) DB Front raise
6(Each arm) DB bent over row
