CrossFit Toledo – CrossFit
CFT Run Club
Join us Saturday at 1:45 PM for a group run. See FB family page for details.
Weightlifting
Barbell complex: PC+HPC (Build as form allows)
Conditioning
Metcon (AMRAP – Reps)
Minutes 1-6 are an unscored “death by” calorie buy in. Rest until top of next minute once completed.
Min1: 9/7/5 cal row/bike
Min2: 10/8/6
Min3: 11/9/7
Min4: 12/10/8
Min5: 13/11/9
Min6: 14/12/10
Min7&8: rest (until 8:00)
Scored portion: (8-16)
Amrap 8
16 Double KB hang cleans
8 BBJO 24/20
