CrossFit Toledo – CrossFit
Strength
Good Mornings (5X5 climbing)
Conditioning
Metcon (AMRAP – Reps)
Amrap 15
3-6-9-12-15… Ascending
Dead lift 155/105
Wallballs 20/14
@Minutes 3, 6, 9, and 12:
10/8/6 cal row/bike
For scoring purposes, do not include the calories
