CrossFit Toledo – CrossFit
Strength
Back Squat (2×5 across @ 98% of recent 5rm)
Conditioning
Metcon (2 Rounds for reps)
Round 1 AMRAP 7
10 cal row
10 push press 95/65
Rest 3 min
Round 2 AMRAP 7
10 Cal bike
10 pistols
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