CrossFit Toledo – CrossFit
CFT Barbell Class
Power Clean and Jerk (1+1)
Power Clean + Split Jerk
Work up to no more than 75% of 1RM power clean – focus on resetting after the clean before the jerk – no press outs!
Front Squat + Jerk (2+1)
Taken from the rack complete a front squat plus a jerk – athlete’s choice of push jerk or split jerk.
Work at 60% of 1RM Clean and Jerk – quick squats, proper split jerk footwork.
