CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: thruster+pp+pj+j (Weight)
1 thruster
1 push press
1 push jerk
1 split jerk
WOD
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
