CrossFit Toledo – CrossFit
WOD
The bike and row may be done in either order, but please do one of each.
Bike: Metcon (Calories)
AMRAP 11
Ass bike calories
Rest 3 minutes
Metcon (Time)
3 RFT cap 5
15 deadlifts 185/125
15 HR push-ups
Rest 3 minutes after Time cap (until 22:00)
Row: Metcon (Distance)
Amrap 11
Row
