CrossFit Toledo – CrossFit
Strength
A: Push Press (5X3 climbing)
B: Back Squat (3X5 across at 95% of recent 5RM)
If you do not have a recent 5RM, instead build to a heavy set of 5 for the day and record a 1X5.
WOD
Metcon (Time)
Time cap 17
Buy in 1200/1000 m row or 1.8/1.4 mile bike
Directly into 3 rounds:
12 BBJ 24/20
2X 25’ DDB Front rack lunge
12 DDB hang C & J
cash out 600/500 m row or 0..9/0.7 mile bike
