CrossFit Toledo – CrossFit
Weightlifting
Looking for a few pounds more than last week
Barbell complex: Pull + HPS + 2 HSS (Climb as comfortable)
WOD
21-15-9 Snatch Triplet (Time)
WOD (for time)
21 power snatches 95/65
21 burpees
21 pullups
15 overhead squats
15 burpees
15 pullups
9 squat snatch
9 burpees
9 Pullups
