CrossFit Toledo – CrossFit
Gymnastics
Gymnastics skill EMOM x 10
1 or 2 movements/progressions
WOD
Metcon (3 Rounds for calories)
AMRAP 4
9 HSPU
21 DL 225/155
45 double unders
calorie row/bike with remaining time
Rest 1 minute
AMRAP 4
15 HSPU
15 DL
45 double unders
Calories with remaining time
Rest 1 minute
AMRAP 4
21 HSPU
9 DL
45 double unders
Calories with remaining time
ScoreCALORIES each round
