CrossFit Toledo – CrossFit
Technique Work
Snatch barbell warm-up & technique review
warm up to working weight
WOD
Choose A or B
Looking for a “FULL” snatch or a “squat snatch” in both workouts.
Both workouts have a time cap of 10
Afterward, everyone will do workout C
A: Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
B: Metcon (Time)
9 snatches 135/95
9 BBJ 30/24
7 snatches 165/115
7 BBJ
5 snatches 185/125
5 BBJ
Athlete is responsible for their own weight changes
Conditioning
C: Metcon (Calories)
6 rounds
1: 30 row/bike
0:30 rest
