CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for time)
4 rounds on the 6:00
24 KB snatch
15/12 cal row
12 oblique T 2B
12/10 cal bike
Score WORKING TIME each interval
Strength
Back Squat (4×5 across at 90% of recent 5RM)
If you do not have a recent 5 RM, instead build to a daily 5RM and record a 1X5
