CrossFit Toledo – CrossFit
Skill/Strength
EMOM x 15
For minutes 1-10:
A: 2 snatches at 70-75% across
B: gymnastics skill work(20-30 SEC)
directly into…
11-15: Snatch (1 snatch OTM, climbing)
Conditioning
Metcon (AMRAP – Reps)
Amrap 6
5 HPS 95/65
5 OHS
10 BJ 24/20
30 DU or lateral bar hops
Rest 3 minutes
Metcon (AMRAP – Reps)
Amrap 6
3 HPS 115/80
3 OHS
14 BJ
30 DU or lateral bar hops
