CrossFit Toledo – CrossFit
Barbell Cycling
Metcon (Weight)
EMOM x 10 across
1 clean pull + 4HPC + 4FS + S20H
Select a wait where you can stay unbroken for all 10 minutes
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
