CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 2RM)
B: Bench Press (Daily 1RM)
C: Bench Press (Amrap at 80% of B)
Conditioning
WOD: Metcon (Time)
4 rft
11 T2B or T2R
13lat burpees
15 DL 155/105
15/13/11 cal row/bike
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