CrossFit Toledo – CrossFit
Strength
Back Squat (5×5 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 14
5 down and back sprints
4 PC 115/80
3 S2OH
2 Front rack reverse lunges
2 MU, BMU or burpee pull-ups
Cool Down
3 minute easy bike or a row
5 minutes of stretching/mobilization
