CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Reps)
Amrap 10
55 wallballs 20/14
55/45/35 cal row/bike
55 deadlifts 185/125
55 hand release push-ups or HSPU
Rest 5 minutes
Metcon (Time)
30 burpee’s to a 6 inch target
30 SDHP 95/65
30/24/20 cal row/bike
30 thrusters 95/65
