CrossFit Toledo – CrossFit
Skill work
Alternating EMOM x 12
Min1: gymnastics skill practice (20 -30 sec)
Min2: Clean and Jerk (2 reps @ 70% across)
You may drop and reset between reps
(Weightlifter double)
WOD
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
