CrossFit Toledo – CrossFit

View Public Whiteboard

Skill work

Alternating EMOM x 12

Min1: gymnastics skill practice (20 -30 sec)

Min2: Clean and Jerk (2 reps @ 70% across)

You may drop and reset between reps

(Weightlifter double)

WOD

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

()

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: