CrossFit Toledo – CrossFit
Weightlifting
Power snatch: 10×1 on the 0:30, climbing from 50%
6-10: Power Snatch (5×1 OTM climbing )
11-15: Overhead Squat (5×2 OTM, climbing )
WOD
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#