CrossFit Toledo – CrossFit

View Public Whiteboard

Partner WOD

Partner or solo

12 days of Christmas at CFT (Time)

The 12 days of Christmas

Barbell loaded at 95/65

1 Cluster

2 HSPU

3 Power snatch

4 BBJO 24/20

5 C&J

6 Air squats

7 Pull ups

8 H.R. Push ups

9 T2B

10 Deadlifts

11 Bar or ring Dips

12 Front rack reverse lunge

The repetition scheme is just like the song…

1, 2-1,3-2-1,4-3-2-1 …

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: