CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 3RM)
1×4 at 95% of A
1×4 at 90% of A
B: Bench Press (AMRAP at 85% of A)
WOD
C: Metcon (AMRAP – Reps)
AMRAP 4
4 FS 135/95
8 T2B
Rest 1 minute
D: Metcon (Calories)
AMRAP 4
Cal bike or row
Rest 1 minute
E: Metcon (AMRAP – Reps)
AMRAP 4
8 thrusters 95/65
16 sit ups
