CrossFit Toledo – CrossFit
Conditioning
With a continuous Ly running clock, youwill do all three workouts. The first two sprints may be done in either order (first six class reservations get choice). The first sprint will begin at the call of 3, 2, 1… Go! And the second will begin at 5:00. The third workout will begin at 10:00
A: 500m Row (Time)
Max Effort 500m Row
Rest until 5:00
B: 1-mile bike (Time)
Sprint
Rest until 10:00
C: Metcon (Time)
Partition any way
80 20″DB step ups 50/35
80 Alt DB snatch
Time cap 14 (when clock strikes 24:00)
