CrossFit Toledo – CrossFit
WOD
A: Metcon (AMRAP – Rounds)
5 rds(24 minutes)
Min1: 20-30 sec gymnastics skill
Min2: 12 thrusters 95/65
Min3: 12 BF Burpees
Min:4: cal sprint
Min5: rest
Score A: count one round for each minute where the work was completed (max = 20)
B: Metcon (5 Rounds for calories)
Score B: total calories
