CrossFit Toledo – CrossFit
Strength
A: Push Press (3X5 climbing)
B: Push Press (2X5 at 90% of A)
C: Push Press (Amrap at 85% of A)
Conditioning
Metcon (Time)
5 RFT cap 14
12 DDB lunges
10 box jumps 24/20
8 t2b or T2R
6 seated DDB press or HSPU
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