CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: Pull + HPS + 2 HSS (Billed. Focus on balance in the middle of feet.)
Metcon (Time)
14-12-10-8-6-4-2
Hang power snatch 75/55
Overhead squat
Donkey kicks
On the minute, minutes 1-8, 20 double unders or lateral bar hops
