CrossFit Toledo – CrossFit
Weightlifting
EMOMx15
(Including rest/transition)
1-6: Power Snatch (Singles, increasing )
7-9: rest/transition
10-15: Overhead Squat (Singles, increasing (full depth, no pause))
WOD
Metcon (AMRAP – Reps)
AMRAP 11
1 PS 75/55
2 HPS
3 HSS
4 OHS
5 T2B or T2R
15 DU
