CrossFit Toledo – CrossFit
Strength
A: Deadlift (4×5 across (75% -80%))
B: Deadlift (AMRAP at 90% of A)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 Alt DB snatch 50/35
10/8 cal row or bike
20 DB goblet reverse lunge
10/8 cal row or bike
