CrossFit Toledo – CrossFit
Gymnastics
EMOM X 10
Min 1: 3 strict pull-ups + 3 strict dips
Min 2: 3 strict supinated pull ups +15 SEC L-sit or hollow hold
RX +: 2 strict ring pull ups + 2 MU +2 strict dips
WOD
Metcon (Time)
6-1
Wall walks
BBJO 24/20
PC 185/125
