CrossFit Toledo – CrossFit
Strength
Warm up to a working weight
in the 75% -80% range
A: Bench Press (4X5 across)
B: Bench Press (AMRAP at 90% of A)
Conditioning
Metcon (Time)
Time cap 11
15-12-9-6-3
Pc + 2 S2oh 115/80
3for1 lateral Burpee‘s