CrossFit Toledo – CrossFit
Weightlifting
EMOM x 15
Climb as comfortable
You may rack the barbell after minute 10
1-5: Hang Power Snatch (2 reps )
6-10: Hang Snatch (1 rep, power or full)
11-15: Overhead Squat (2 reps )
WOD
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8-10…ascending
T2B or T2R
S2OH 95/65
35 DU after each round
