CrossFit Toledo – CrossFit
Strength
A: Shoulder Press (6×2 climbing)
B: Shoulder Press (Amrap @70% of A)
Conditioning
Metcon (AMRAP – Reps)
TABATA (20 sec work: 10 seconds rest)
8 rounds, alternating
Wallballs 20/14
Alt KB or DB Hang CJ
KB 20″ step ups
Ass bike cal
