CrossFit Toledo – CrossFit
Strength
Good Mornings (12-10-8-6)
Conditioning
Metcon (2 Rounds for reps)
AMRAP 6
15 deadlifts 155/105
15 BFB
rest 3 minutes
AMRAP 6
12 deadlifts 225/155
12 3for1 lateral Burpees
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3for1: 3 lateral bar hops +1 Burpee = 1 rep
