CrossFit Toledo – CrossFit
CFT Update
There will be no 6:15 PM
class on Wednesday
WOD
Metcon (Time)
Time cap 31
5k/4k row or 8/6.5 mile bike
At minute 3, 3 BBJ 24/20
At minute 6, 6 BBJ
At 9:00, 9
Ar 12 do 12
At 15, do 15
After the set of 15, you are done with BBJ
