CrossFit Toledo – CrossFit
Weightlifting
ENON X 15, climbing as comfortable
For minutes 6-10, your choice: power or squat
1-5: Hang Power Clean (2 reps)
6-10: Hang Clean (1 rep)
11-15: Front Squat (2 reps)
WOD
Metcon (AMRAP – Reps)
AMRAP 9
9-15-21-27-33…
Pull ups
Thrusters 95/65
