CrossFit Toledo – CrossFit
Strength
a: Sumo Deadlift (4×5 climbing)
b: Sumo Deadlift (AMRAP @ 90% of a)
WOD
WOD: Metcon (AMRAP – Reps)
AMRAP 12
2-4-6-8…ascending
T2B or T2R
BJ 24/20
HSPU or HRPU
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