CrossFit Toledo – CrossFit
WOD
You and your partner will perform both workouts, and you may do
them in either order.
#justshowup for details
A: Metcon (AMRAP – Reps)
3 rounds
Score A = total wallballs
B: Metcon (Calories)
Total calories rowed
WOD
C: Metcon (AMRAP – Reps)
3 rounds
Score C= total DB reps
D: Metcon (Calories)
Total calories biked
