CrossFit Toledo – CrossFit
Weightlifting
1-5: Power Clean (EMOM x 5 T&G triples climbing)
6-14: Power Clean (E2mo2m x5, 2 quick singles climbing)
WOD
Metcon (AMRAP – Reps)
AMRAP 9
1 BB complex before each set of DUs
3 pc 120/85
3 hpc
3 s2oh
5-10-15-25…Ascending
Double unders
SCORE DU only
