CrossFit Toledo – CrossFit
Strength
Back squat
5 @ 65%
5 @ 70%
5 @ 75%
Back Squat (AMRAP @ 80%)
Conditioning
Metcon (4 Rounds for time)
4 rounds on the 5:00
score working time
for each round
30 Wallballs 20/14
20 box jump overs 24/20
10 deadlifts
Barbell load:
Round 1: 135/95
Round 2: 185/125
Round 3: 225/155
Round 4: 255/175
