CrossFit Toledo – CrossFit
Strength
A: 2×5 at 70%
B: Bench Press (2×5 at 75%)
1×5 at 80%
C: Bench Press (1xmax at 80%)
Conditioning
Time cap 18
Metcon (Time)
400m run
Directly into: 5 rounds
9 DDB hang clusters
18/15 HRPU or 5 wall walks
400m run
